Day: November 3, 2019

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10 Best Vegetarian Recipes for 2020

Gone are the days when vegetarian food was looked upon as bland and predictable.  A vegetarian menu today serves sumptuous and tongue tingling flavours. Over the years, vegetarian fare has evolved to become more adventurous with the mixing up of various ingredients, resulting in the introduction of new and exotic lip smacking dishes.

A vegetarian meal contributes to better health as it reduces the risk of chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and cancers of the colon, breast, prostate, stomach, lung and esophagus.

For a large number of people, it takes a while to grow fond of the myriad flavors and textures of a vegetarian diet. Once these initial inhibitions are crossed, there’s so much to discover and love.

Vegetables are packed with nutrients that ignite metabolism, thereby giving an edge to a weight control regime. Since they are loaded with essential minerals and vitamins, vegetables are healthy for overall well-being.  The concept of vegetarianism has been growing worldwide in such a way that 1st October every year has been declared and celebrated as World Vegetarian Day. 

10 Best Vegetarian Recipes for 2020

This day initiates the month of October as the vegetarian awareness month. Established and instituted by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, the aim of this movement is “to promote the joy, compassion and life-enhancing possibilities of vegetarianism.”

Vegetarian dishes are vast and in varied forms across countries and continents. The range of palatable dishes are mind-boggling, starting from the Unites States of America to Europe, Africa and Asia. We shall now take a deep dive at the ten best European vegetarian recipes that are not only nutritious, but also healthy.

  1. Veggie shepherd’s pie with sweet potato mash

This recipe pie is a true comfort food, bursting with nutritious vegetables and flavour. With a glass of red wine and a grating of cheddar, this meal turns out to be a great treat. This dish is prepared with onions, carrots and chopped thyme along with red wine, water, chopped tomatoes and green lentils, including the juice. After adding boiled sweet potatoes to this mixture, mash it with butter and seasoning for taste. When this mixture is done, sprinkle grated vegetarian mature cheddar and the remaining thyme.

  • Spinach, sweet potato & lentil dhal

This healthy low-calorie spinach, sweet potato & lentil dhal dish packs in all the essential nutrients of a day. The base recipe has a mild and delicate flavour, but can be spiced up as required. It is considered to be a good working lunch.

Cook a red onion. Once the onion has softened, add crushed garlic clove and ginger and chilies followed by a dash of ground turmeric and cumin. After this mix is cooked, add two sweet potatoes and mix them thoroughly. Add red split lentils, vegetable stock and the required seasoning. The dish is ready when the lentils and potatoes are done.

  • Lentil ragu

A scoop of this rich lentil ragu with a bowl of spaghetti is an instant family favourite. This healthy ragu is easy to prepare and contains four of the required daily nutrients. It can be served with cheese, pasta, rice or slabs of crusty bread for a great filling meal.

Cook onions, carrots, celery and garlic in oil until all of them have softened. Add the lentils, chopped tomatoes, tomato purée, herbs and stock. Maintain until the lentils are tender and saucy and add seasoning, if required. Once this is done, add the cooked spaghetti along with sauce with a final topping of grated cheese.

  • Roasted vegetable lasagne

This bubbling classic is an Italian specialty.  It consists of a layer of pasta sheets, roasted veggies and tomato sauce topped with creamy white sauce and chunks of mozzarella. This delicacy is loved by both children and adults. It is particularly effective during winter and creates a perfect family setting for the meal.  The tongue tingling feel of zucchini, sweet potatoes, onions and eggplant laced with capsicum, basil, semi-dried tomatoes, garlic and flour and the final topping of cheese is a real feel that lingers in the mouth for some time.

  • Crispy Greek-style pie

This crispy Greek-style pie with five ingredients is a delicious meal for everyone. Cooking this pie delicacy takes barely ten minutes, proving the fact that vegetarian meals can be conjured up quickly. With a combination of feta, sundried tomatoes and spinach for a myriad of classic flavours, this dish will be the delight for all. The lingering taste of spinach, tomatoes, feta and eggs 

gives a divine experience.

  • Somerset stew with cheddar & parsley mash

Casseroles and Stews are excellent options for seasonal vegetarians.  The Somerset stew with cheddar & parsley mash can be adapted for vegetarians. It is a delicious and healthy dish. The cider adds a great sense of flavour to this tasty wonder. Boil the stew until it reaches the desired consistency and serve with a fluffy scoop of mash. The taste of onions, garlic and carrots with tomato puree, tomatoes, butter, flageolet beans, cider, stock and thyme is a definite plus for the vegetarian guest.

  • Jerk sweet potato & black bean curry

A helping of jerk sweet potato & black bean curry adds extra taste to a serving of rice and peas. This Caribbean-style curry uses jerk seasoning for the extra flavour boost with a large dose of ginger for a tinge of added spice. This spicy and tangy serving is good for digestion and overall health. The final sprinkling of coriander combines all the flavours beautifully.

  •  Burnt aubergine vegetarian chili

This smoky, spicy and sweet aubergine veggie chili is rich in flavour and taste. Feasting on this exotic dish with toppings and a few tortilla chips results in a magical taste. A dash of soya sauce, dark chocolate and spices make this a deep and delightful meal that is packed with the essential nutrients.

  • 9. Best ever macaroni cheese
  • This tried and tested Macaroni cheese is a perennial favourite. This versatile dish is simple to make and adding vegetables like butternut squash, cauliflower or cherry tomatoes makes it a finger-licking meal. The crisp topping and creamy base is a winner.
  1. Margherita pizza

The simplest recipes are always the best and Margherita pizza is no exception. A novice can master the art of making a perfect pizza with this four-step recipe. Seasoning it with homemade tomato sauce makes it a rather appealing and healthy meal.  

Conclusion

These ten delicacies are the select few from a humongous range of vegetarian dishes that invites delight and wagging tongues on the dining table. Many of them are incredibly easy and fast to cook and ideal for office going couples, who find very little time to devote in the kitchen.  The range of vegetarian food traverses the whole of Europe and United states and can be whipped up with many different flavours and tastes in accordance with the specific cultures and practices in these countries.   

 

        

Best inspirational books for women

Books are the world for a voracious reader. A right book has the capability to guide, inspire, educate and motivate the reader. This fascinating hobby helps readers experience a plethora of emotions ranging from personal to professional, leading them to uncover people, situations and places and imbibe learnings from them . The experience and the cycle of emotions gained by a reader from a great book far outweighs those from modern devices such as television, mobile phone games and applications.

It is understood that while reading is subjective, there will be a few books, which go on to form the core of learning and understanding, thus defining the course of the reader’s life. These books play a key role in shaping adulthood and the path traversed to reach the heights of success and achievement, both professional and personal.

Best inspirational books for women

The world today has seen the growth of women in a vast strata of industry domains, starting from banking to automotive, politics and defence industries, to name a few. There are numerous instances of women that head, strategize and drive multinational corporations. In this backdrop, it would be interesting to identify the type of books that drive the interests, ambitions and aspirations of these women.  In the following sections, we will list down and explore a few of these books.

  1. “The Second Sex” by Simone de Beauvoir

The author, Simone de Beauvoir, released this book “The Second Sex”in 1949. She is often credited with launching a second wave of feminism with this work. This existentialist author analyzes the treatment of women throughout history and introduced the world to the immortal phrase: “One is not born, but rather becomes, a woman.”

  • “The Red Tent” by Anita Diamant

A beautiful work of historical fiction, “The Red Tent” elaborates on the Old Testament story of Dinah, daughter of Jacob and Leah. A celebration of womanhood, “the red tent” refers to the sisterhood of relationships formed when women take shelter in the tent for their monthly menstrual cycles and childbirth.

  • “Lean In: Women, Work and the Will to Lead” by Sheryl Sandberg

Sheryl Sandberg is an accomplished American technology executive, author, and a billionaire. Having tasted corporate success with stints at Google and currently at Facebook, Sheryl wrote this book as a result of her 2010 TED Talk. The themes of empowerment and equality conveyed a powerful message to women. The book highlights on discrimination of women at their workplaces, encouraging readers to take forward steps for higher salaries and promotions. It also addresses how women inadvertently self-sabotage themselves at work when planning for a baby in future. This book is a definite must-read for the modern corporate woman.

  • “A Thousand Splendid Suns” by Khaled Hosseini

An absorbing book that explores the beautiful, powerful and enduring friendship between Mariam and Laila, set against the backdrop of war-torn Afghanistan.

  • “The Handmaid’s Tale” by Margaret Atwood

This chilling and addictive book paints a terrifying picture of a sterile world where the few remaining fertile women have nothing else to do, but breed.

  • “The Bell Jar” by Sylvia Plath

This novel explores the subject of mental illness and the intimate recounting of crippling depression. It paints the picture of the opportunities and ill –luck of women in the 1950s and early 1960s. A truly absorbing read for women.

  • “The Beauty Myth” by Naomi Wolf

Thisfeminist handbook, “The Beauty Myth” analyzes how far women go in their pursuit of physical perfection and how the victimization by a barrage of beauty images and advertisements thrives on them constantly.

  • “Bossypants” by Tina Fey

Tina Fey’s autobiographical book touches on love, career, relationships and parenthood. The content of this novel focusses on a prophetic message of guiding the woman towards a path of righteousness, wherein she decides her work hours and way of life. 

  • “The Second Shift” by Arlie Russell Hochschild

This book sheds light on dual-career households and the domestic duties that women need to perform after work. The author discovered that working mothers put in an extra month of work annually than their spouses.

  • A Room of One’s Own” by Virginia Woolf

This book of essays is essential for those yearning for a successful life.  It details the barriers that women writers face. Woolf writes of women showing their true potential when given the space, peace and required resources.

  • “Eat, Pray, Love by Elizabeth Gilbert

This book inspires readers to go into a journey of self-discovery and indulge in extravagance once in a while in a while, resulting in an expression of inner self. Having done it herself, the author gives a vivid image of the merits of finding one’s true self.

  • The Feminine Mystique” by Betty Friedan

Betty Friedan unfolds the issues of the 1950s women, who were caught in despair with their roles as disgruntled housewives and mothers.  The author fervently advocates the pursuit of education and meaningful work for women.

  • I Know Why the Caged Bird Sings” by Maya Angelou

This novel focuses on the crisis of identity, racism, trauma and life in America in the 1930s. It provides an insight on how a young girl learns to overcome prejudice and hardship and turn into a strong and independent adult.

  • “The Year of Magical Thinking” by Joan Didion

This devastating book on sorrow introspects her life as she tries to juggle with a tragic year of losing her husband of 40 years and her daughter. It displays her steely resolve to fight and overcome these unfortunate incidences.

  • “Pride and Prejudice” by Jane Austen

This tale takes readers back to the early nineteenth century where manners and morality in England were at its peak. It is a light-hearted and fun-filled depiction of a story of love, marriage and high handedness, where the protagonist rebels against the norm and sets her own rules of life.

Conclusion

These fifteen books listed above are some of the most inspirational books amongst numerous others for women. While most of them relates to the conditions and situations that existed for women years and centuries ago, a few of them are a must-read for the career oriented woman.