Day: October 30, 2019

Best sports to play for women to be fit

Sports refers to a competitive physical activity which improves physical fitness and increases confidence level of individual. During ancient days women participation in sports was limited. But, participation has been increased nowadays! Women usually love to play all kind of sports in school days.  As they grow up , they may stop playing because of lack of opportunity , encouragement , family commitments. Sports give ultimate physiological and sociological benefits especially for women. Let’s see the benefits of sports participation for women.

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Benefits of sports for women

  • Women who are regularly practicing sports gain more confidence in day-to-day life.
  • Physical and mental health will be very good compared to those who are not into any sports.
  • Sports are best medicine to overcome from depression. Spending some time to play sports regularly will give mental strength to face any situation in life. Physiological well being of women will improve.
  • Immune system will become strong and lesser chances of getting chronic diseases. And reduces the risk of breast cancer in women.
  • Reduces the risk of osteoporosis ( loss of bone mass) and diabetes in later stage of life .
  • Leadership skill , team work , setting goals etc will be developed by playing sports.
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Regular participation in sports plays key point for women to maintain physical and mental fitness.  Here is the list of best sports for women to stay fit.

  • Swimming : Swimming is an amazing solo sports which gives complete physical workout for your body. It helps to reduce the body weight and stay fit since it burns lots of calories. It also helps to improve lungs capacity and muscular strength. Swimming keeps your heart healthy and very helpful to overcome from stress. And it can be done at an  indoor pool , outdoor pool or beach around the year. Swimming is necessary for lifetime to stay safe during  unexpected dangerous situations in water.
  • Cycling : Cycling is the best option for women to stay fit. Once you get balance , it does not require any class or guidance or any particular place , so women can do cycling at their convenient time and place. So this will be very helpful women to adjust their time for cycling in day-today life. Cycling boosts your happiness and energy. This the best way to get relaxed from boring daily routine of life. It improves muscle strength , flexibility and reduces risk of chronic diseases. Cycling has less risk factors and group cycling boosts your competitiveness and confidence.
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  • Running : This sports do not have any age limitation! From young girl to elderly women anyone can practise running daily to maintain their fitness. Running will be very convenient for anyone to stay fit. It gives complete physical exercise for your body and very helpful for mental relaxation .Participating in running competitions like marathons helps to improve your  social connections.  For regular runners , risk of  bone and muscle loss at older age is less compared to others.
  • Tennis : Playing tennis provides great health benefits for women. Those who are interested to practise sports with their friends , this is the best option . To play tennis effectively , good guidance is important. This is one of the popular sports which many women are taking up professionally. Worldwide , many female players achieved big name in tennis. Since people need to use arms and legs more in this sports , it improves gross motor and fine motor skills. It provides good balance , flexibility , and reduces the body weight to achieve fitness. Concentration is key point while playing tennis. Confidence level , focus, self esteem will be increased. Fun moments while playing tennis  with friends will give you happiness and relaxation from all your pain . Hence Tennis is best for overall well-being  of women
  • Badminton :  Badminton is also a great sports to play with friends. This looks similar to tennis , but there are lot of differences. Tennis ball is heavy compared to badminton cock and badminton bat is heavy compared to tennis bat ! High power and strength  is important to play tennis , while speed is key point for badminton. Playing badminton also amazingly helps to maintain fitness. Since it is an indoor game , you can play during monsoon season also. There are many badminton clubs in every cities , so that women can make use of it . Badminton rackets and shuttlecock available in moderate price also , which is helpful for women.  In situation badminton is fastest growing sports  where female players are achieving their best.  Badminton provides complete physical exercise  and helps to stay fit. By playing this , you can relieve you stress and sadness to achieve mental fitness. So  badminton is also an impressive option for women to play.
  • Basketball :  Basketball is really amazing sports especially for young women. This requires lot of energy , hence reduces the body weight to stay fit . This is very much beneficial to improve balance , coordination , confidence and team work in younger generation . Researches shows that it builds bone strength and best for cardiovascular health. It improves the confidence  level . Since this a sports to play in group , you can make many friends !  You can enjoy fun moments while playing in group and relieve your stress.
  • Gymnastics :  Women who are in good physical condition can practise gymnastics to maintain the fitness. Gymnastic improves physical condition of the body as well as concentration .  Gymnastic helps to develop grace and coordination and boost the confidence level. In younger age women must start practising gymnastic so they will grow up being physically fit.
  • Volleyball :  Volleyball is a team sports , involves 6 players in each team with a net between them. This best option to burn calories effectively ! Girls can start playing volleyball since school days and stay fit as they grow. Volleyball involves more physical motion , hence body becomes stronger. It improves respiratory and cardiovascular systems. This reduces the mental stress and boosts self confidence and competitiveness. Hence , this is also a best sports to  practise for women

These are the couple of sports suitable for women to play and stay fit. Selection of sports depends on their personal circumstances. Start practising a sport regularly and stay fit!

10 Hobbies worth taking up during pregnancy

Pregnancy is very important stage in every women’s life.  Pregnancy is very special as well as struggling stage for women. Your mind will be occupied with so many things like diet , medical check-up, imaginations about baby and so on . And you may experience mood swings , lack of sleep , lack of energy , anger due to changes in your body. Unable to do your regular exercises and job may lead you to depression.

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You may feel exhausted by taking rest all day. But , nothing to worry! There are so many activities you can take up as a hobby with all your physical limitations during pregnancy. Safety is very important thing during pregnancy.  Hobbies which are safe and worth to take up during pregnancy are listed below.

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10 hobbies to take up during pregnancy 

  1. Reading : Books can be your best friends. Reading a god book/magazine/blog improves your knowledge and relieves your stress. Reading good things while pregnant is good for baby also. And , you can read stories loudly  for your baby in the womb! Researches shows that reading good stories for a baby in womb makes bond between mother and child stronger! It may give you beautiful experience which you can cherish throughout your life. You can enjoy reading your favourite books during pregnancy and keep your mind cool.
  2. Knitting/embroidery: Knitting or  trying new embroidery are best hobbies for pregnant women. These two  hobbies needs concentration and creativity , which makes you completely engaged with the work. Hence , you will forget your difficulties and gain happiness once you complete your knitting or embroidery. Also you can get a sewing machine for you and start learning it. You can knit something for your upcoming little one and make beautiful embroidery on that. It will give you lot of satisfaction and a life time memory for you. So , knitting and embroidering are best stress busters for pregnant women.
  3. Painting: Painting is a beautiful activity which gives lot of happiness. This gives great self satisfaction and relieves stress.      Painting needs only hand and finger movements hence easy for pregnant women. It  enhances the memory power , concentration and patience which are essential things to lead your role as a mother in near future! This is the best choice to spend time fruitfully during pregnancy.
  4. Singing/listening music: Music has the power to heel any illness! Listening good music is best choice for pregnant women. And if you can sing your favourite song for baby inside your womb .This makes you feel great and bond between mother and child becomes more  strong. You can enjoy doing this activity for your baby. Researches shows that listening soothing music helps in brain development of baby.
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  1. Photography : Taking a good photo is an art. During your busy schedule you may did not find time to spend on  photography. Hence it’s  best option to learn how to take good photos to kill your free time during pregnancy. This will help you to take amazing photos of your baby! In this era of Smartphone’s , everyone has chance to take good photos. You can explore how to take good quality photos and  can spend your time taking good photos. You can also make albums of these photos or publish in magazines. This can be a very good hobby for women during pregnancy.
  2. Gardening: Gardening is a great activity to do at your free time during pregnancy. You can plant some basic herbs for your kitchen or beautiful flowers in pot. These are easy gardening options where lot of hard work is not required. Gardening gives little amount of exercise to your body and makes you feel relaxed. And vegetable gardening not only gives enjoyment for you, but also useful for entire family. Vegetables/flowers/ fruits grown by your own hand gives you lot of satisfaction!
  3. Writing: Writing is one best way to express yourself. You can start writing dairy during pregnancy. It will helpful for next time also. And by writing dairy , you can relieve your stress. And you can also try to write stories, songs , articles etc. If you are good at writing these things ,  then you can write and publish in magazines or newspapers. Writing blog is also one best option. You can share your experiences and suggestions in blog , which will help to readers. Researches says that writing releases useful brain chemicals which fights with depression. Therefore writing is best hobby to overcome from depression during pregnancy.
  4. Cooking : Before pregnancy , you may found difficult to spend more time in kitchen trying variety of dishes due to your daily work routine. During pregnancy , you will get off from your daily work routine . So , you can take cooking as a hobby to come out from boredom!! There are lots of new recipes available in internet. You can try new healthy recipes and can learn to creatively present prepared dishes. Spending time in kitchen boosts your energy and keeps you calm.
  5. Jewellery making: Women love to wear variety’s of jewellery. So , learning jewellery making can be an interesting hobby for women during pregnancy. There are lot of tips available in internet to make handmade jewellery’s at home. And this activity  needs only hand movements, hence easy for pregnant women to do.  It improves creativeness and gives self satisfaction while wearing jewellery made by themselves!!
  6. Yoga:  Pregnant womencan learn yoga at free time. There are specific yogasanas  especially for pregnant women which helps to stay healthy. Routine practise of yoga and Dhyana helps to avoid depression and greatly benefits for easy delivery of baby. And yoga helps to relieve muscle aches, headaches and pain. For physical and mental balance of pregnant women , yoga is the best medicine.

These are the couple of  best hobbies suitable for  pregnant women. Pregnancy makes lot of changes in women body. Maintaining physical and mental stability during pregnancy is a tough task for every women. Hence, women should think of taking up any hobby as per their interest and circumstances during pregnancy.